At an average of $4 a day, that is over $100 a month towards nothing at all. I can totally see where you are coming from. I am too addicted to the Monster in blue in the tin can. We’re in this together! â¢ Gastroesophageal reflux disease I took a look at the Monster drinks in the store. A food with a name containing, like or similar to Beverages, MONSTER energy drink, low carb: Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 contain(s) 47 calories per 100 grams or ≈3.527 ounces [ price] About this page: Weight of Beverages, MONSTER energy drink… *Statements on this website have not been evaluated by the Food and Drug Administration. Uhhh. 78 grams is equivalent to 20 teaspoons of sugar every single time you crack open on of those drinks. I will say that besides caffeine and b vitamins, nothing in them is probably actually doing anything besides being peed out, but anyone who says it's hurting weight loss doesn't know what they're talking about. I have kicked my other hard drug habits and been sober from them over 12 years now. I feel that this might be as tough as getting off cigs or heroin or Jersey Shore. One exception is the energy drink, Celsius, which is aggressively marketed for promoting weight loss. Hi Hank, So that is one can of monster lo carb. Since many of the worst offenders contain more than 1 serving in a single can, you oftentimes get way more calories than you think. The headaches lasted for about a week and then slowly dwindled. I drink 4 on my good days. Hello Hank. I can give myself a migraine on demand by consuming Aspartame. Thanks for sharing your story! Drink Warm Water Starting your day with a glass of warm water cleanses the digestive system, and improves your metabolism.The custom of drinking water as the first thing in the morning is backed both in Ayurveda and in Japanese culture. And the cycle begins again. Funny thing is I lose weight when I drink a monster but that’s only every once in a while! I have gone from about 248 to 183 in the last 26 months. I quit and have not lost another, thank god. The Monster is causing your body to dump insulin into your bloodstream when the insulin is not needed. Can hardly function at all now. They kill you slowly and make you fat in the process. And some days I will have as many as three (or four). Today is day 1 without the blue monster. It’s going to be hard (but so is losing weight, so you’re no stranger to difficult endeavors) but it’s just another hurdle along your quest! I know I’m late to the party, but you may be my long lost brother. I get headaches if I dont drink at least two a day. Now, EVERYDAY, I have to have one. Most of your calories should be consumed early on in the day, and breakfast is no exception. I thought I was looking into a mirror for a second. Last year I confided in his mom, but she laughed it off. It took 24-48 hrs to shake off the desire. SODIUM! Summer/fall of 2013 I was averaging 2-3 a day. Although these drinks have on average less than 12 calories per 8-ounces, they are chock-full of artificial sweeteners like aspartame that are linked to diabetes, gut microbiome disruptions, obesity, and have even been found to hinder your metabolism. Although energy drinks are often marketed for weight loss, science suggests otherwise. Conclusions: The current findings suggest that energy drink consumption is associated with weight loss attempts, poor body image, and unhealthy weight loss behaviors. I wake up and start my day with one, if in out I’m a disaster till I get one. However, research suggests that sugar-free energy drinks aren't good products for weight loss. You can do it! But this crap? Favorite Answer. I used that as my defense when my family would tell me I was gonna end up dying from ’em. I also am extremely scared of the long term effects, because there aren’t any studies since it’s a fairly new product. Only consume a monster energy drink if you definitely must. Gaspari Nutrition formulated HYPERAMINO to help you push through the toughest of workouts and even ramp up your protein synthesis before, during, and after your session. Now, I’m growing back into my fat-pants, again, and I still work out 5-7x a week! But ditch the energy drinks! Gaining or losing weight can be simplified to the calories in versus calories out equation. Very dangerous over the long term. I poured half of my last edrink down the drain when I saw how much sodium it had. But it sounds scary…, OMG I cannot begin to tell you how perfect of a time this was. I quit a couple times, for a couple months, then started up again, even worse. Future research should examine the prevalence of energy drink consumption for the purpose of weight loss. When I get headaches I take aspirin and lay down for a bit or drink lemon with water. It was my go-to drink at the club for years, then I started buying it in the store to mix at home. Is one of those things something that makes you NOT lose weight, or even gain it. 0 0. I wish I could say I found a more effective way to re lose the weight… But salads and running just aren’t cutting it…. Take the case of Anais Fournier as an example. Energy Drinks and Weight Loss Caffeine in an energy drink may marginally boost metabolism by less than 100 calories per day, according to Columbia University. I stay bloated and it is hard for me to loose these last 20 pounds. I think the energy drinks are not so good, either, and the diet red bull just … Anyhoo….i have noticed a BIG plateau in my diet. Thanks! http://www.bengreenfieldfitness.com/2010/03/what-is-your-biggest-nutrition-or-fitness-problem/, I think you might be on to something. I quit about 6 weeks ago and, though I usually pick up one a week, I feel like I’m doing good… I still have coffee, but am looking to cut down on that caffeine intake as my body gets used to the absence of Monster. I had some caffeine headaches at first but nothing a few ibuprofin didn't fix. i drink 3 maybe 4 aday and have been feeling rather unwell latley. – The cost of $2-3 a can does not even bother me. I’m hoping as I cut it out completely it’ll become like cigarettes, where I can’t even imagine starting one anymore. – My workouts have plateaued. I’m just speaking for myself here. It is a well-known morning drink for weight loss. Then try weening yourself off of monsters. Quitting caffeine is so hard, but it is SO worth it. . I want to share a tactic for scaring yourself off of toxic shit. In short, you are consuming excess sugar calories, messing up your blood sugar, and do little for your athletic performance by drinking energy drinks. Iâll just pick up the sugar-free brand!â Donât. I have been sort of floating up and down, hovering around 250 lbs, like a beautiful, obese hummingbird. They both taste horrible, but it’s the effect. I have found it is easier to quit drinking energy drinks if you start smoking. I think i drink them for the flavor more than the energy, cause I don’t even think they give me energy anymore. I’m sure I could think of a few extra things. Get a notebook, then label the page with the product you wan’t to get off of. This stuff is making me fat again. It started as one per day, but within the past year I have been drinking two, sometimes three per day. As noted in the Ballard article, Celsius, Inc , funded a series of three studies at the University of Oklahoma which is the basis for their claims (5-7). I am an addict by nature. I have the same side effects you do, along with others. My dad and I were so addicted. â¢ Headaches energy drinks, weight loss, secret, red bull, rockstar, monster, verve energy drink, hiro, vemma, mangosteen, warning, toxic, safe Verve Energy Drink Weight Loss Secret Of The Stars It's a far healthier / safer product than any other energy drink on the market. – Also, if I drink a monster within 1-2 hours of working out, I feel I can’t workout too hard anyway cause my heart rate leaves me gasping for air sometimes. I’ve lost 90 pounds over the last two years, thanks to blue Monster energy drinks. The problem is that I also developed Hypertrophic Cardiomyopathy, which is a pretty serious heart condition, and even lost my position in the fire department/EMT because of it. It’s true that artificial sweetners illicit an insulin response and your body will actually crave more sugary products to replenish its glucose storage. Best is to slowly ween off it. Monster Energy XXL 8 3 27 80 100 Red Bull 8.3 1 27 80 110 ... weight loss18 inositol Go Girl Sugar Free, Red Bull, Monster, Rockstar, Wired B 12 Rush ... an “energy drink”: An evaluation of the whole drink and of glucose, caffeine and herbal flavouring fractions. I swear they put something in those things to get you addicted. A charity. It is really tough for sure. OMG. Then write down the entire ingredient list (via pen or pencil, not copy & paste!!!). With all that sodium, your body needs more water to stay in balance and to expel the excess sodium. I love your blog and it’s so inspiring. I am physically and psychologically addicted to this pop-top evil in a tin and I need some encouragement to get me off of it. Most of those calories come from sugar. I have 2 a day everyday and I need to quit. Any advice or helpful tips/hints are greatly appreciated. Not only does this add more calories to your intake, but it can lead up to energy spikes and crashes that negatively impact your effort. I have anywhere from 1-4 energy drinks in a day. I know I’m psychologically addicted and no doubt physically as well. It’s hard to eat protein bars, since they are pretty much all Corn Syrup. And yes, i am spending over 30 dollars a week on this crap and I could be doing something worthwile with that money! i feel your pain man im 14 and drink them damn things like water still i know its bad but ive cut back MAJORILY because you know i drink three or four a week i buy them cuz i work but me and my friend were going to the pool and well…he tried pushing me in and i drink a monster about 10 min before we went soo i ran away from about 5 yards and i literally thought i was gonna dir i could not catch my breath i sounded like a old smoker and my friend is like what the hell!!! Itâs the pre-workout you have been waiting for. (Recommendation is 2300 mg/day and 1500 if you have high blood pressure or are diabetic or black.). Fournier had mitral valve prolapse, a condition present in every 1 in 20 Americans. In the rat study, the rats using artificial sweeteners ate more calories, gained weight, and put on more body fat. I am a producer with NBC News. After five full years of being pop/soda and energy drink free, I am now back, stronger than ever, fully ADDICTED to Monster Absolute Zero and Diet Mountain Dew. Every now and then I get one and end up throwing it away bc it takes horrible. I know exactly where you are coming from. mabye your diet made you lose weight. – Everyone tells me I need to stop. I have been worried about my husbands Red Monster consumption for more than five years. Furthermore, SuperPump MAX has been proven through clinical research to enhance your performance with no crashes. I wouldn’t drink one if you paid me to. It’s addicting. I know that artificial sweeteners do some weird things to your body. With only 10 calories per serving and a broad array of vitamins and minerals, SuperPump MAX is an ideal energy drink for your weight loss and fitness goals. It only took 2 energy drinks to kill her. Now, you crash as your blood sugar dives down. To put this into perspective, if you want to burn off 30 grams of sugar from one energy drink, you need to do 30-35 minutes of burpees. Try these five early morning rituals for weight loss and dive into your journey of weight loss - 1. Add in what you are consuming in your diet and you’ve got way too much sodium. – Sometimes need to take nyquil to get to sleep. I am also Bipolar and Monster had my emotions out of whack. I feel like an alcoholic hiding my drinking. NBC News P.S Soda tastes disgusting but Monster doesn’t. I get mad if I can’t get one. I’m even concerned that it has damaged our marriage : (, Unfortunately Elle, I do not know how to tell someone who doesn’t WANT to be told that they have an issue. I also get migraines and they have been more sever and happening more often. But even this study concluded that decrease in body fat was at 0.09 percent while the decrease in fat mass was lower than 0.05 percent. Basically it says that artificial sugars f you up and your body can’t recognize them. I had this AWFUL diet coke addiction. At first the caffeine takes away your need for too much food, and then you start craving more monster which is creates energy, too much energy. I am thinking that yes, they might be. Maybe you can subtly point him to the research that is being done and how there is evidence that those drinks have actually been linked to heart problems as well as other issues…, Hi hank I started drinking green monsters and switched to blue monsters I haven’t been on them long maybe a month or so I don’t think that I’m addicted to them I only drink 1 a day started at 2 a day maybe I should drink the five that’s in my ice.box then kick it too and on top of that I’m also addicted to diet coke but I stopped drinking it before this shouldn’t be to hard for me, I also am extremely addicted to the blue Lo-Carb Monster Energy drinks. – I quit for about 6 days one time and I felt so good. So -ditch the Monster and I’ll bet you drop a few pounds of water weight as your body chemistry comes back into balance. Without it am a grumpy zombie. It’s NUTS. Going to school, working full time, and having a one year old was not fun and i needed some extra energy. Hank I use zip fizz preworkout and during only, a multi vitamin chondroitin / glucosamine. Then I realized that although he has never been overweight, he was actually looking thinner than ever. I am barely maintaining and can’t move up my weights. Definitely ditch the Monster! They completely eliminated my desire for food. Until you drink it once in a while and then never. Sylvie Haller I don’t drink soda because there is absolutely nothing good for you in it (and it gives me terrible heartburn that lasts the entire day), which I gave up after drinking at least a 6 pack a day 7 years ago. Now its like I can’t live without then. Thank you for the article and everyone else for commenting. I think you are on to something, sir. For some reason, its so good. Even if you think 250-450 calories is no big deal, that same energy drink contains up to 78 grams of sugar per serving. They completely eliminated my desire for food. I just can't drink them once in a while without getting hooked into a bad habit. The first month was really bad, I’m talking i had dreams that someone handed me a diet coke and when I took a sip I instantly felt revived and refreshed. Plus, smoking makes you look older, so it is super healthy and cool. I started getting worried when I noticed signs of palpitations and sometimes hallucinations. Hello. Not only did that happen, I have been sick for weeks, eat something wrong and I feel sick. Just do it! I drink coffee once is a while but I don't crave it or anything. Hope to hear from you : ). About 3 months ago, I built up to drinking 2, sometimes 3, a day and have since gained 9lbs. I supplemented with seltzer water and natural flavored water. With only 10 calories per serving and a broad array of vitamins and minerals, SuperPump MAX is an ideal energy drink for your weight loss and fitness goals. Hi Brittany Energy drinks have a surprisingly high-calorie count per serving. I drank monster, like you. Hope it helps! I’ve been sober for years but this reminds me of that and I HATE it! Products are not intended to diagnose, treat, cure, or prevent any disease. I’m with you on this one. I hope you kick the habbit, as well as me and some other people on this board. I “quit” lots of times before, but I’m finally off for good.. Two months clean. Other studies find that the only boost you receive from the caffeine is short-term, while some report zero enhancements to performance. I would replace it with a lesser evil first, like coffee, then ween yourself down from it to black tea, then green tea. After 3 months i lost 7 teeth in two weeks. In reality, in moderation, sugar is better than all of that. Ouch! After all the Google searches showing proof of weight gain from aspartame, I felt the need to chime in. I have been consuming at least 1-2 per day for the last 7 years. I’m not on a diet, though I need to lose about 15 lbs, so I don’t know how they affect my weight. You might be thinking, âItâs cool. So, then i would start drinking the Monsters and it was a new flavor. To answer the question above, guzzling down energy drinks is not worth your time, especially if you have been fooled into thinking a Monster is going to boost your athletic performance. Using a unique blend of BCAAs, green tea extract, guarana, and taurine, you get a rush of energy from natural, sugar-free sources, along with the hunger-crushing effects of green tea to promote satiety. but i to am addidicted to energy drinks. If you want energy that is going to last and burn clean, then you should research for BCAA supplements from Gaspari as well as natural alternatives. Today I am one day clean, however I can go a few days without the urge to induldge now. One … Last week I spent a week without Monster Low Carb. If you consume more calories than you burn off, you eventually gain weight and vice versa. I’ve found getting some exercise gives me energy. Consuming 2 or more energy drinks a day can push you over the recommended daily intake, inadvertently leading to weight gain. I would wake up immediately wanting one! Then just to drink straight. Yeah let’s ditch these chemical highs and find some natural alternatives! But I take responsibility for my abuse, ultimately. Hi guys, Fueling our athletes, musicians, and fans, Monster Energy produces a variety of energy drinks, brewed coffee, hydrating sports drinks, juices and teas. I told you about how I had gone from drinking a couple of those things a week, to one a day, to two a day. Drink too much, however, and it can become extremely toxic. That’s my supplements list. When I want to slide back, I remember the promise I made to my kids not to. Now, I am more conscious of my diet and how much sugar (both artificial and real sugar) I am consuming. “My addict” loves this diet energy drink and soda. Just take it slow. For only 10 calories, you get a delicious energy-boosting drink with calcium, magnesium, zero sugar, and no synthetic colors. Others die from excessive consumption. Psychopharmacology 176:320–330. my husband thinks I only drink about 4 a day. Here’s some info from a study that shows that there is an insulin response from some artificial sweeteners.http://www.ncbi.nlm.nih.gov/pubmed/18556090 The post Do Energy Drinks Affect Weight Loss? . It was more of a video talking about how caffeine seemed to affect me differently now that I have lost a good bit of weight. After giving up diet coke, I realized that I have a really bad sugar addiction and diet coke was just adding fuel to the fire. – I feel like a zombie when I don’t have them. After a lot of love(nagging) from my wife I started substituting them with iced coffee, which has much less caffeine. It started when a bartender introduced me to Monster/Vodka. Yet I have been eating well and exercising like a champ. I had some trouble with these delicious treats as well. That’s what our waitress should have said to us, this morning. Many energy drinks claim to boost the metabolism and promote loss of weight. If you doubled or tripled your intake, you could potentially burn more. Vegan Athletes Need Vegan Protein Made For Performance, The Gaspari Games - The At-Home Training Competition, Gaspari Nutrition Re-releases Its Famed Pump Product, Plasma Jet. I feel really stupid. For example, a generic 24-ounce energy drink can have around 450 calories. I have been drinking Monster for 9 years. And here is something else that made me open up and say ah. The following three products contain all-natural ingredients that are known to enhance your energy without adding empty calories, such as ginseng, black and green tea extracts, vitamin B-12, and Branched Chain Amino Acids (BCAA). I did the same with them, then i was buying them in a case and had them at my beg and call whenever i wanted one. Unless you cut about 200-500 calories from your diet, you will be unable to lose weight. Thank you, I am a monster addict. but just be carefull man!!!! The formula is a blend of BCAAs for energy and protein synthesis. I am no expert but I did speak to my doctor. Would you be available to talk with me? Even smaller 16-ounce drinks can pack a whopping 220 calories. I had to go cold turkey. He suffers from dark circles around the eyes and crazy mood swings too. This coming from someone that has a toothbrush/paste and floss with her at all times! Back in January, I had started drinking a monster here and there -always the “lo-carb” or “zero” (blue, white, pink) ones. I wish I had seen this sooner! Monster energy drink weight loss Regular Monster energy drink is unlikely to help you lose weight due to the high sugar content in my opinion. I could list all my other health issues and side effects to help with the scare tactics but my post would end up way too long. Help me crush this habit and let’s all see if the weight starts to come off again. I found that once I was on them I didn’t have any energy without them. There are 180 mg of sodium in one serving of a Monster energy drink (that’s all varieties that I saw). I too have been wondering if they put something in them that makes them addicting. Im trying to get back on the right track. For some people, too much caffeine can even lead to increased risk of stroke and heart disease. I wish I could go back in time and never drink my first can. idk i mean just not as many. If I must have a cup, I drink it as the phen starts to wear off, but not much....like 4 oz. Acetic acid can also improve metabolism, decrease insulin levels, and curb cravings. I started off drinking Rockstar energy drinks while I was in college. Each can contains 2 servings and you were drinking 4 of them a day. Looking into what supplements I can take, as coffee does not help with the withdrawals. It took a hike after drinking two, and nearly dying though. This would be a great time if you have some hard knowledge about this topic (no amateur non-sense please) to leave a comment about the effects of artificial sweeteners on your insulin and whatnot. – I’ve developed anxiety. It doesn’t have a ton of caffeine but it does have all the b vitamins and such that monsters do. â¢ Muscle twitching the Taurine in it is good for morphology and motility. I would drink about 4 to 6 cans a day for about 2 years now, being 62 years old its time get off them. ← Older Post I don’t know what they put in those drinks to make you so addicted. A college fund for the boy king. and I should know because I’m an alcoholic! You may remember a while back when I posted a video confession about how addicted to Monster energy drinks I am. OK, I’ve always had it, but I feel jittery way more than ever. The last time I went cold turkey, I couldn’t function at work (I’m a reporting analyst which is all numbers and spreadsheets all day) and also sleeping up to 14 hours every night. Is Nutrition Important For Muscle Growth? I to have been addicted. I got off the monster kick. I’m a one a day Monster girl but this has inspired me to quit. I read about someone who was killed by the high levels of caffeine in 2 cans. I can be reached at [edited out] or would be happy to call you when you bare available. â¢ Stomach ulcers Hey fellow monster peeps. 5 years ago. I feel really horrible right now but I am determined not to drink anymore. I spend somewhere around $5 a day (sometimes more) on that canned jet fuel. Monster packs a powerful punch but has a smooth easy drinking flavor. Stopping was relatively easy go cold turkey! Advertising explains that the natural juices in the drink mean more vitamins, but the same amount of buzz as any other Monster Energy drink. I never eat trail mix anymore, because every time I look at it, all I can think about is titanium dioxide. I have once again found myself a slave to the green monster… i say once again because I’ve “quit” twice before for a few months each time and now im back to 3-4cans daily ! I’m truly at a loss. I have been off of them completely now for several months and u am so happy to be off them. Thanks for sharing your experiences everyone. Other days…well…eek. A bad day = diet coke no where to be found. The drink's catchphrase is "50% juice - 100% Monster." Atleast switch to the green can and see if that cures the migraines. Hey Hank! Since having my first child, I've been carrying around an extra 30 pounds. I need to let them go once and for all. Monster Energy's Khaos drink displays an orange "M" Monster logo on the can. This my doctor said is due to the high levels of chemicals which shouldnt be in my system to start with. Throw down some caffeine in the form of an energy drink. Diet coke literally would dictate my day. I’m late to the Monster Addiction Recovery discussion, but I made it. Monster Energy drink Diet? There have been multiple studies, including one that was published in theÂ British Journal of NutritionÂ that found athletes who consume energy drinks experience more insomnia and anxiety than those who do not. Do energy drinks really give you wings and help you slim down at the same time? I am now down to one cup in the morning. It was one a day for years, sometimes two.. then two a day… The formula is a blend of BCAAs for energy and protein synthesis. im goin to call your mom soo ever since i have been cutting back its scary i shouldnt be drinking them but i have spent 100s of dollars on them too by the cases cuz its cheaper! Fake sugar elicits the same response as real sugar except there is no sugar for the insulin to work on. I believe you are on the right track. Good luck! I have hit a plateau but luckily I am a dancer so I havent lost weight in a while but i have built a lot of muscle. In response to the headaches… I believe the blue can causes the migraines due to Aspartame, and I have real-world, indisputable proof. Now, caffeine is generally healthy in small amounts. It just keeps me at a natural human level. I’m so glad I found this page/ forum. I suddenly have an appetite and it’s like my body is trying to catch up. I found this article in a trainer’s blog I really like. Hank, you can do this! If I didn’t have any my body would shut down… It took me twice to figure out it was from the monster. does monster energy link to weight loss? I am 27 and have been a hard core Blue Monster Addict for about 6 years now. See ya !! What does that mean? 50 ($5.00/Ounce) $39.99 $39.99 She said monster is like poison. Basically, very similiar to your description of your monster drink addiction. Energy drinks are not the weight loss miracle drink you think they are. When I was taking them, I felt like I could not catch my breathe after a few minutes when it was no big deal before. Since then i went from drinking one a day to two a day (cause of course they have a sale 2 for 3, and I buy two. I would actually love to be Facebook friends with you, support buddies might help us both. Letâs have a closer look at the recommend alternatives. Don’t tell me about how much you sweat while working out and that you need it. – Since I made it a week without having one, I feel like I can quit any time and tell that to people like its some sort of self-congratulatory award. . So if you are on 3 go back down to 2 the one, then one every second day. â¢ Insomnia It happens 100% of the time. I’m 32yrs old and just 6mos ago, I was at my lowest weight since middle school. TODAY, is my first day not having a monster…yet! Newer Post →, Please note, comments must be approved before they are published, 8004 NW 154th StreetSuite 261Miami Lakes, FL 33016. yay. I’ve been drinking these things for about 10 years. â¢ Heart palpitations (tachycardia) If you find yourself reaching for the Monster and Red Bull more often but arenât seeing any progress in your weight loss, it might be time to consider making some dietary changes. The formula gives you quality BCAAs that help reduce the feeling of fatigue, enhance alertness and performance, and can even accelerate your recovery. Now, it actually feels good when I buy one, take a drink & the heavens do not reveal themselves… it’s so sweet, and the smell actually gets to me at times. It started a year ago with 1 now im up to 4 -6 a day depending on my work load. i have not heard of drinking a energy drink making you lose weight. Hey Ann. http://www.livestrong.com/article/22810-dangers-aspartame/. HYPERAMINO comes in several delicious flavors but with no added sugar. Stay away from energy drinks. You may find drinking energy drinks like Monster causes some monster weight gain. At first I noticed his teeth turning for the worst, and he was in his late twenties! The energy drinks you find on the grocery store shelf are your mortal enemy, no matter how good they appear to be. Reach for Gaspari Nutritionâs SuperPump MAX. 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In life off for good.. two months clean can have around 450 calories: some of right. Delicious energy-boosting drink with that money to figure out it was from the drinks believe this all started a!.. two months clean me and some other people on this crap some... Monster is causing your body to dump insulin into your journey of weight loss in right. To your body can ’ t have a ton of caffeine but is! Of palpitations and sometimes hallucinations saw ) more energy drinks I am sitting here this... Mortal enemy, no matter how good they appear to be Facebook friends with you the. Caffeine every day differences before I had some trouble with these delicious treats as well as me and some people!